Hardwiring Happiness

Description: Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Author: Hanson, Rick

Binding: Hardcover

Condition: Used Like New

Genre: Psychology/Mental Health

Page Count: 304

Publisher: Harmony

Publication Year: 2013

ISBN: 9780385347310